How To Lower Down High BP And Get Relief From Hypertension?

Hypertension or blood pressure, if left uncontrolled can lead way to many health issues. Stress, diet, smoking and lack of physical activity are some among the common causes reported for the formation of hypertension problems. Symptoms shown as a result of hypertension vary from one person to another. Some among the common health issues reported due to high blood pressure problems include heart attack, stroke, diabetes and kidney diseases. If left uncontrolled, hypertension problems can also give rise to issues like vision loss and metabolic syndrome.

Including certain herbs in daily diet is found to be very effective to treat hypertension problems. Let’s see here how to lower down high BP and get relief from hypertension problems. Basil is one among the fine examples of herbal cures to treat hypertension. In order to alleviate the risk due to hypertension problems, it is advised to include basil leaves in salads and pastas. Cinnamon is another natural cure to alleviate the risk due to hypertension problems. To get the best health advantage, it is generally advised to sprinkle cinnamon powder in curries and stews.

Powdered cardamom is another natural remedy to alleviate the troubles due to high blood pressure. You can easily add cardamom powder to soups and stews to alleviate this difficulty. Flaxseed, rich in omega-3 fatty acid is a safe cure to treat cardiovascular diseases. It reduces serum cholesterol and improves glucose tolerance in a better way. Flaxseed can also act as a superb antioxidant to fight against the free radical mechanical in body. If possible, make use of flaxseed oil in daily diet schedule.

Do you like to add garlic extract in food recipes that you eat? It is just another safe remedy to alleviate the troubles due to hypertension problems. Garlic extract is renowned for its antibacterial property. It relaxes and dilates blood vessels naturally. If you wish to improve blood circulation naturally, then feel free to include garlic extract in daily diet. Today, you can also get garlic products from market in the form of extracts and capsules. Hence feel free to select the right remedy as per the need.

Ginger, enriched with several health benefits is another safe cure for treating high blood pressure problems. It relaxes muscles and treats health issues naturally. If you are in search of a natural way to alleviate the risk due to hypertension, never hesitate to make use of ginger products in daily diet. Similar to ginger, hawthorn is another safe cure to control blood pressure. This herbal cure has been used for decades to treat a wide range of health issues. Today, you can easily get hawthorn products from market in the form of extracts, pills and capsules. Hence feel free to make use of this remedy as per the need.

Stresx capsule is one among the best sold products to treat hypertension problems. You can make use of this remedy twice or thrice per day. It assures health benefits devoid of side effects. 100% herbal composition is a key feature of this herbal product. To get maximum health advantage, it is advised to make use of this remedy consistently for three or four months.

Ayurvedic Treatment For Weak Eyesight To Improve Vision Naturally

Overtime, problem related with eyesight has been increased because of increased use of digital devices. Problems in reading, writing or driving indicate increase in eye number. Like other body parts, eyes too need time to take proper rest. Staying awake for long time can cause fatigue in eye muscles. Nearsightedness and farsightedness are common problems through which most of the people suffer due to weak eyes. In both cases, one feels difficulty in seeing objects clearly. Another problem that happens most at elder age is cataract (lens become cloudy). Due to weakness in eyes, one experiences symptoms like trouble in focusing, increased sensitivity to light, pain in the neck, shoulders or back, sore or irritated eyes, blurred or double vision, dry or watery eyes, etc.

I-Lite capsules provide an effective ayurvedic treatment for weak eyesight. These capsules provide the following advantages:

1. These supplements are helpful in case of both nearsightedness and farsightedness.
2. These capsules effectively treat poor vision problem and thus help in case of color blindness and night blindness also.
3. These prevent contraction and damage of blood vessels due to high level of glucose in blood. These supplements keep eyes healthy despite of diabetes.
4. These prevent infections and thus give relief from inflammation, redness and itching in eyes.
5. These supplements increase functions of muscles and prevent contraction of lens. This helps in reducing eye number and treating blurriness problem.
6. These supplements reduce the risk of macular degeneration too.
7. This ayurvedic treatment for weak eyesight also gives relief from strain and headaches due to weakness in eyes.
8. These supplements improve functions of optic nerves also. This helps brain to receive proper signals from eyes and thus improve vision naturally.

I-Lite capsules contain Terminalia Chebula, Piper Nigrum, Celastrus Paniculatus, Phyllanthus Emblica, Glycyrrhiza Glabra, Elettaria Cardamomum, Ghee, Asparagus Racemosus, Honey, Terminalia Belerica and Ferrum. These herbs contain vital nutrients which are essential for maintaining eye health. These herbs provide the following benefits:

1. Anti-inflammatory action of these herbs reduces swelling in eyes.
2. These herbs possess antibacterial properties and therefore protect eyes from various infections.
3. These herbs cool down nerves and thus give relief from headache and strain.
4. These herbs reduce ill effects of high blood glucose on blood vessels in eyes and this reduces risk of diabetic retinopathy.
5. These herbs take care of collagen formation and maintenance in eyes also.

Take this ayurvedic treatment for weak eyesight for 3 to 4 months regularly to get effective results. Both men and women can use these ayurvedic capsules.

Following some habits along with this ayurvedic treatment for weak eyesight can help one to achieve fast results such as:

1.Foods For Healthy Eyesight – Dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, carrots, garlic, onions, shallots, capers, blueberries, grapes, goji berries, wild salmon, sardines, mackerel and cod.
2.Exercise Your Eyes – Warm your eyes, roll your eyes, massage your temples and take a mini-nap often.
3.Give Your Eyes Some R&R – Take adequate sleep to give your eyes time to repair and recover from damage.

Also, do not work in too dim or under too much bright light to avoid eye strain. Also, take proper time to sleep and eat healthy diet to attain faster results.